Soaking Mamra Almonds Has Many Benefits

Mamra almonds, like other nuts and seeds, contain phytic acid, a natural compound that can inhibit the absorption of minerals like zinc, iron, and calcium. Soaking Mamra almonds can help to:

1. Activate enzymes: Soaking triggers the activation of enzymes that break down phytic acid, making the nutrients more bioavailable.
2. Improve digestibility: Soaking can help to break down some of the tough, fibrous material in the almond skin, making them easier to digest.
3. Enhance nutrient absorption: By reducing phytic acid and other anti-nutrients, soaking can enhance the absorption of vitamins, minerals, and other nutrients from almonds.
4. Reduce bitterness: Soaking can help to reduce the bitterness of Mamra almonds, making them taste sweeter and more palatable.

• Water-soluble compounds: Some of the bitter compounds in almonds, like amygdalin, are water-soluble. Soaking allows these compounds to leach into the water, reducing the bitterness of the almonds.
• Enzymatic breakdown: Soaking activates enzymes like lipase, which breaks down some of the fatty acids and other compounds contributing to bitterness.
• Phytic acid reduction: Phytic acid, a compound that can contribute to bitterness, is reduced during soaking. This makes the almonds taste milder and less bitter.
• Activation of natural sweetness: Soaking can activate the natural enzymes that break down starches into sugars, enhancing the natural sweetness of the almonds and balancing out the bitterness.




Note: It's worth noting that the bitterness of Mamra almonds can vary depending on factors like the almond variety, growing conditions, and storage methods. Soaking may not completely eliminate bitterness, but it can help reduce it and bring out the natural sweetness of the almonds.

How to Soak Mamra Almonds

To soak Mamra almonds, simply rinse them in water, then soak them in a bowl of regular water for 8-12 hours. You can also add a pinch of salt to the water, which can help to activate the enzymes and improve the soaking process. After soaking, peel the almonds and enjoy them as a snack, or use them in your favourite recipes.